What is Mindful Eating and How Can It Better You?

 

There are so many diet crazes out there you probably have trouble telling them apart. But a lot of these weight loss plans neglect fundamental principles that you can leverage to lose weight and live healthier. Mindful eating helps you gr...

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You might have the urge to click away from this page once you learn what intermittent fasting is. Take it from us though; it is the answer you have been looking for. Intermittent fasting requires intermittent fasting from food.

The idea of not eating may scare you in the beginning, but once...

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The hippocampus is the part of your brain that works with memory and navigation processes.

It allows you to find your way using spatial orientation, as you find routes from an unfamiliar place, walk in the dark, or follow directions to a location.

The brain is a fantastic organ, but even it is not immune to the changes of the modern world. As people begin to rely more on technology and GPS, scientists have started to question what effect GPS has on your hippocampus and navigational abilities.

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Exercises for the Desk-Bound

Adopting a lifestyle that encourages exercising pays off, it has beneficial impacts on your health and overall wellness. Being sedentary robs you of your ability to enjoy engaging in various activities while also slushing away the years of your life.

Not workin...

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Which One Accelerates Your Weight Loss?

This is a good question, and its answer will most probably shock you because it clears the air regarding numerous misconceptions and myths which have often been regarded as truths in the weight loss area. In fact, Benjamin Franklin once mentioned that...

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